Grilled Portabellas Recipe

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Ingredients:

Serving

4 portabella mushrooms
4 cloves garlic, minced
1/2 tsp dried thyme
1/2 tsp dried, crumbled rosemary
1/4 cup olive oil
1/4 cup balsamic vinegar
1 tbsp chopped chives
2 tbsp ketchup
1 tbsp honey
1 tbsp soy sauce
salt and pepper , to taste

Directions:

Rinse mushrooms and pat dry, then cut off and chop the stems.
Mix garlic, thyme, rosemary, and olive oil and drizzle this over the caps.
Combine remaining ingredients with chopped stems in a small saucepan. Simmer for 5 minutes.
Baste caps with sauce, and grill (or broil) for 2 to 3 minutes per side. Serve with rice, with sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.32 Kcal (922 kJ)
Calories from fat	147.82 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Sodium	307.88mg	13%
Potassium	352.58mg	8%
Total Carbs	15.98g	5%
Sugars	9.65g	39%
Dietary Fiber	1.37g	5%
Protein	2.84g	6%
Vitamin C	3.3mg	5%
Iron	0.6mg	3%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	163.08 Kcal (683 kJ)
Calories from fat	109.42 Kcal
		% Daily Value*
Total Fat	12.16g	25%
Sodium	227.89mg	13%
Potassium	260.98mg	8%
Total Carbs	11.83g	5%
Sugars	7.14g	39%
Dietary Fiber	1.02g	5%
Protein	2.1g	6%
Vitamin C	2.4mg	5%
Iron	0.4mg	3%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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