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Grilled Pork With Orange-Thyme Glazed Vegetables Recipe

Grilled Pork With Orange-Thyme Glazed Vegetables Recipe

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Grilled Pork With Orange-Thyme Glazed Vegetables

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Ingredients:

Serving

6 small red potatoes , cut into 1/2 inch slices
3 medium carrots , cut into 1/2 inch slices
3 tbsp frozen orange juice concentrate
1 tbsp chopped fresh thyme
1 tsp salt
3/4 lb pork tenderloin
2 tsp frozen orange juice concentrate
1/2 tsp coarse ground black pepper

Directions:

Heat grill.
On 24X18 inch sheet of heavy duty foil, combine potatoes and carrots; drizzle with 3 Tbsp orange juice concentrate.
Sprinkle with thyme and salt.
Wrap packet securely using double fold seals, allowing room for heat expansion.
Meanwhile, cut pork tenderloin lengthwise, cutting almost to but not through bottom.
Open tenderloin; press to flatten slightly.
Brush both sides of pork with 2 Tsp orange juice concentrate.
Sprinkle both sides with pepper.
When ready to grill, place foil packet of medium coals or gas grill.
Charcaol 4 to 6 inches from coals.
Cook 10 minutes.
Turn packet over; Place pork on grill.
Cook 7 minutes.
Turn pork; cook an additional 4 to 6 minutes until no longer pink in center and vegetables are tender.
Open packet carefully to allow steam to escape.
To serve, cut pork on slices; serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.88 Kcal (1515 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	55.27mg	18%
Sodium	716.08mg	30%
Potassium	2054.21mg	44%
Total Carbs	62.11g	21%
Sugars	11.5g	46%
Dietary Fiber	8.03g	32%
Protein	25.07g	50%
Vitamin C	54.3mg	90%
Vitamin A	0.5mg	15%
Iron	4.1mg	23%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	77.24 Kcal (323 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	3%
Cholesterol	11.8mg	18%
Sodium	152.83mg	30%
Potassium	438.43mg	44%
Total Carbs	13.26g	21%
Sugars	2.46g	46%
Dietary Fiber	1.71g	32%
Protein	5.35g	50%
Vitamin C	11.6mg	90%
Vitamin A	0.1mg	15%
Iron	0.9mg	23%
Calcium	12.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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