Grilled Pork Tenderloin With Savory Slaw Recipe

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Grilled Pork Tenderloin With Savory Slaw
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Ingredients:

Directions:

  1. To cook the pork- prepare the grill with med hot fir. Brush pork with oil. Grill 8 min per side or until thermometer inserted in the thickest part reads 150 degrees. Brush pork generously with bbq sauce and cook about 1 min more per side. Remove from grill, cover with foil and let stand 5 min before slicing. Discard sauce.
  2. To make slaw – In a large bowl, combine coleslaw mix, onion and bell pepper. In a small bowl, combine ranch dressing, cilantro and lime juice; toss veggie mix until just coated. Refrigerate until ready to use. To serve place slaw in center of platter and surround with sliced tenderloin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.29 Kcal (1194 kJ)
Calories from fat 108.01 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 83.44mg 28%
Sodium 423mg 18%
Potassium 665.02mg 14%
Total Carbs 17.81g 6%
Sugars 7.37g 29%
Dietary Fiber 2.1g 8%
Protein 25.06g 50%
Vitamin C 40.8mg 68%
Iron 2.1mg 11%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 118.92 Kcal (498 kJ)
Calories from fat 45.02 Kcal
% Daily Value*
Total Fat 5g 18%
Cholesterol 34.78mg 28%
Sodium 176.32mg 18%
Potassium 277.2mg 14%
Total Carbs 7.42g 6%
Sugars 3.07g 29%
Dietary Fiber 0.88g 8%
Protein 10.45g 50%
Vitamin C 17mg 68%
Iron 0.9mg 11%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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