Fig Jam Recipe

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Fig Jam
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Ingredients:

Directions:

  1. Bring all ingredients except argan oil and lemon peel to boil in large saucepan. Simmer until mixture is syrupy and figs are tender, stirring often, about 25 minutes. Add more water by 1/4 cupfuls if mixture is too thick. Remove cinnamon stick. Transfer mixture to processor; pulse until almost smooth. Mix in argan oil and lemon peel.
  2. Cover jam and chill. Bring to room temperature before serving.
  3. * Moroccan oil from the nut of the argan tree; available at specialty foods stores, Middle Eastern markets, and from and .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.27 Kcal (4565 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 753.15mg 31%
Potassium 57.5mg 1%
Total Carbs 250.97g 84%
Sugars 205.11g 820%
Dietary Fiber 24.09g 96%
Protein 9.62g 19%
Vitamin C 9.5mg 16%
Iron 7.6mg 42%
Calcium 705.9mg 71%
Amount Per 100 g
Calories 145.38 Kcal (609 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 100.43mg 31%
Potassium 7.67mg 1%
Total Carbs 33.47g 84%
Sugars 27.35g 820%
Dietary Fiber 3.21g 96%
Protein 1.28g 19%
Vitamin C 1.3mg 16%
Iron 1mg 42%
Calcium 94.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 26
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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