Grilled Polenta Crackers with Roasted Pepper Salsa (Rachael Ray) Recipe

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Grilled Polenta Crackers with Roasted Pepper Salsa (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat grill pan to high.
  2. Slice polenta and brush lightly with oil. Grill 2 or 3 minutes on each side to score the cakes and warm them.
  3. Place peppers, olives, capers, parsley, onion, garlic and red pepper flakes in processor and pulse the power to chop salsa. Top polenta with spoonfuls of salsa and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.68 Kcal (1054 kJ)
Calories from fat 105.64 Kcal
% Daily Value*
Total Fat 11.74g 18%
Sodium 438.63mg 18%
Potassium 150.64mg 3%
Total Carbs 32.96g 11%
Sugars 2.04g 8%
Dietary Fiber 3.5g 14%
Protein 2.86g 6%
Vitamin C 69.7mg 116%
Vitamin A 1.7mg 57%
Iron 14.6mg 81%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 140.48 Kcal (588 kJ)
Calories from fat 58.97 Kcal
% Daily Value*
Total Fat 6.55g 18%
Sodium 244.84mg 18%
Potassium 84.09mg 3%
Total Carbs 18.4g 11%
Sugars 1.14g 8%
Dietary Fiber 1.95g 14%
Protein 1.59g 6%
Vitamin C 38.9mg 116%
Vitamin A 0.9mg 57%
Iron 8.1mg 81%
Calcium 31.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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