Grilled Plantains with Mojo (Tyler Florence) Recipe

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Grilled Plantains with Mojo (Tyler Florence)
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Ingredients:

Directions:

  1. Toast the cumin seeds in a small skillet over high heat until fragrant, about 30 seconds. Grind the seeds in a spice grinder or with a mortar and pestle.
  2. Heat the olive oil and garlic along with the toasted cumin over medium-high heat and cook until garlic begins to sizzle, about 2 minutes. Put in a non-reactive bowl and stir in lime juice, oregano, salt, pepper, and jalapeno.
  3. Preheat stove top or outdoor grill to high heat. Cut plantains in half lengthwise and brush lightly with olive oil. Place on grill, skin-side down, and cook until soft about 3 to 4 minutes per side. Transfer to a platter and serve with the mojo sauce.
  4. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.54 Kcal (672 kJ)
Calories from fat 139.4 Kcal
% Daily Value*
Total Fat 15.49g 24%
Sodium 531.81mg 22%
Potassium 86.2mg 2%
Total Carbs 6.33g 2%
Sugars 0.99g 4%
Dietary Fiber 0.52g 2%
Protein 0.34g 1%
Vitamin C 14.1mg 24%
Iron 0.3mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 277.55 Kcal (1162 kJ)
Calories from fat 241 Kcal
% Daily Value*
Total Fat 26.78g 24%
Sodium 919.4mg 22%
Potassium 149.02mg 2%
Total Carbs 10.94g 2%
Sugars 1.72g 4%
Dietary Fiber 0.9g 2%
Protein 0.58g 1%
Vitamin C 24.4mg 24%
Iron 0.5mg 2%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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