Grilled Pineapple-Lemon Chicken Recipe

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Grilled Pineapple-Lemon Chicken
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Ingredients:

Directions:

  1. Place chicken in a resealable plastic bag set in a large bowl.
  2. Drain pineapple, reserving 1/4 cup juice. Combine pineapple, reserved juice, and next seven ingredients. Pour mixture over chicken; seal bag. Marinate in the refrigerator for 2 to 24 hours, turning bag occasionally. Drain, reserving marinade.
  3. Prepare grill for indirect grilling. Test for medium heat above drip pan. Place chicken, bone sides down, on grill rack over drip pan. Brush with some of the marinade. Cover and grill for 50 to 60 minutes or until no longer pink, turning and brushing once with about 1/4 cup marinade.
  4. Combine the remaining marinade and cornstarch. Cook and stir until bubbly. Cook and stir for 2 minutes more. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.67 Kcal (1033 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 6.15mg 2%
Sodium 822.37mg 34%
Potassium 116.31mg 2%
Total Carbs 40.51g 14%
Sugars 25.58g 102%
Dietary Fiber 1.51g 6%
Protein 3.73g 7%
Vitamin C 14.3mg 24%
Iron 0.8mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 267.93 Kcal (1122 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 13%
Cholesterol 6.68mg 2%
Sodium 893.24mg 34%
Potassium 126.34mg 2%
Total Carbs 44g 14%
Sugars 27.79g 102%
Dietary Fiber 1.64g 6%
Protein 4.05g 7%
Vitamin C 15.5mg 24%
Iron 0.8mg 4%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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