Grilled Peppered Portabella Steaks Recipe

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Grilled Peppered Portabella Steaks
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Ingredients:

Directions:

  1. Build a multi-level fire in your grill: Leaving one-quarter of the bottom free of coals, bank the coals in the remaining three-quarters of the grill so that they are three times as high on one side as on the other.
  2. When the coals are all ignited and the temperature has died down to medium (you can hold your hand about 5 inches above the grill grid, over the area where the coals are deepest, for 4 to 5 seconds) you’re ready to cook.
  3. Rub the mushrooms with the olive oil and then with the black pepper, then sprinkle generously with salt.
  4. Put them on the grill and cook until they are tender and slightly seared, 6 to 8 minutes per side.
  5. (To check for doneness, nick, peek, and cheat: Cut into one of the mushrooms and peek to be sure it looks moist all the way through, rather than dry at the center.).
  6. While the mushrooms are cooking, whisk the dressing ingredients together in a medium bowl.
  7. When the mushrooms are done, take them off the grill, cut them into thick slices, add to the bowl with the dressing, toss gently to coat, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.97 Kcal (1482 kJ)
Calories from fat 306.68 Kcal
% Daily Value*
Total Fat 34.08g 52%
Cholesterol 3.67mg 1%
Sodium 79.68mg 3%
Potassium 620.75mg 13%
Total Carbs 9.15g 3%
Sugars 4.62g 18%
Dietary Fiber 2.66g 11%
Protein 5.07g 10%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 174.7 Kcal (731 kJ)
Calories from fat 151.36 Kcal
% Daily Value*
Total Fat 16.82g 52%
Cholesterol 1.81mg 1%
Sodium 39.33mg 3%
Potassium 306.36mg 13%
Total Carbs 4.52g 3%
Sugars 2.28g 18%
Dietary Fiber 1.31g 11%
Protein 2.5g 10%
Iron 0.2mg 3%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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