Grilled Peppered Chicken With Basil Butter Recipe

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Grilled Peppered Chicken With Basil Butter
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Ingredients:

Directions:

  1. Chicken prep:.
  2. Press the coarsely ground pepper into the meaty side of the chicken breasts. Mix 1/3 cup melted butter and 1/4 cup chopped basil. Brush over chicken; reserve remaining melted butter.
  3. Butter prep:.
  4. Combine 1/2 cup softened butter, 2 tablespoons minced basil, Parmesan cheese, garlic powder, salt and pepper in small bowl. Using electric mixer, beat at low speed until smooth. Transfer to small serving bowl.
  5. Grill the chicken over medium heat (approximately 8 to 10 minutes on each side, depending on how thick they are), brushing frequently with the remaining melted butter from the chicken prep stage.
  6. Serve the chicken with the reserved basil-butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.39 Kcal (2313 kJ)
Calories from fat 408.25 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 232.93mg 78%
Sodium 690.44mg 29%
Potassium 466.81mg 10%
Total Carbs 1.96g 1%
Sugars 0.02g 0%
Dietary Fiber 0.2g 1%
Protein 37.83g 76%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 293.71 Kcal (1230 kJ)
Calories from fat 217.07 Kcal
% Daily Value*
Total Fat 24.12g 70%
Cholesterol 123.85mg 78%
Sodium 367.12mg 29%
Potassium 248.21mg 10%
Total Carbs 1.04g 1%
Sugars 0.01g 0%
Dietary Fiber 0.11g 1%
Protein 20.12g 76%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 16%
Iron 0.8mg 8%
Calcium 31.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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