Grilled Pepper and Corn Relish Recipe

Posted by
Rate It!
Grilled Pepper and Corn Relish
Add your photo!
Ingredients
13
Count
Nutrition
107
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Set barbecue to med heat or 325 degrees.
  2. 4-5 ears of corn, roasted on the BBQ in the husk (so it doesn't burn) soak the corn in water for about 20 minutes before cooking. This will help the leaves not burn and ensure the corn steams inside the husk. Roast about 20-25 min, turning every 5-7 minute.
  3. 1 Pasilla chile, 1 bell pepper and 4-5 jalapeños (I cut all of the peppers in half and removed the seeds before roasting). Blister the skin (3-5 min) and turn over; grill until starting to soften on the flesh side (3-4 min).
  4. 3-4 small- med size tomatoes, I used romas. Cut in half and grill same as peppers, don't blister, just grill until skin starts to brown (2-3 min) otherwise they'll get too mushy.Grill flesh side down for 1-2 minutes.
  5. 3 green onion stocks (grilling green onions are better with a larger bulb, I used the small ones since the large ones looked bad.) grill on the top shelf of the BBQ until they just start to brown and wilt (2-3 min).
  6. 1 bunch of cilantro washed and finely chopped.
  7. Let the veggies cool, peel the blistered skin off the peppers carefully. Gently remove the seeds from the tomatoes. Remove the husks and silk from the corn.
  8. Finely dice the hot spicy peppers and dice all the rest of the veggies. Carefully toss together with the juice of one lemon, salt and pepper (to taste).
  9. You can also add garlic (fresh or powder), white wine or rice vinegar (for a little smack), and diced avocado (add the avocado right before serving). I didn't add any of these this time, nut really like it with a little vinegar and avocado, I didn't want it to be overpowering.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.39 Kcal (450 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 7%
Sodium 885.63mg 37%
Potassium 418.04mg 9%
Total Carbs 16.23g 5%
Sugars 4.36g 17%
Dietary Fiber 4.49g 18%
Protein 2.67g 5%
Vitamin C 40.4mg 67%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 65.39 Kcal (274 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 7%
Sodium 539.29mg 37%
Potassium 254.56mg 9%
Total Carbs 9.88g 5%
Sugars 2.65g 17%
Dietary Fiber 2.74g 18%
Protein 1.63g 5%
Vitamin C 24.6mg 67%
Vitamin A 0.2mg 12%
Iron 4.4mg 40%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top