Grilled Oysters With Spinach and Pine Nuts Recipe

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Grilled Oysters With Spinach and Pine Nuts
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Ingredients:

Directions:

  1. Line a baking tray with rosk salt or you can use crumpled aluminium foil.
  2. Preheat grill (broiler) to high.
  3. Place oysters on top of the salt or foil (this will hold the oysters steady).
  4. Add the breadcrumbs to a bowl and use your fingertips to rub in the butter.
  5. Add the remaining ingredients and mix well.
  6. Spoon mixture on top of the oysters.
  7. Grill for 2 to 3 minutes, or until the topping is golden.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1984.44 Kcal (8308 kJ)
Calories from fat 615.04 Kcal
% Daily Value*
Total Fat 68.34g 105%
Cholesterol 991.38mg 330%
Sodium 1852.07mg 77%
Potassium 3039.32mg 65%
Total Carbs 48.56g 16%
Sugars 0.65g 3%
Dietary Fiber 0.53g 2%
Protein 282.32g 565%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 3%
Iron 75.7mg 421%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 121.31 Kcal (508 kJ)
Calories from fat 37.6 Kcal
% Daily Value*
Total Fat 4.18g 105%
Cholesterol 60.6mg 330%
Sodium 113.22mg 77%
Potassium 185.79mg 65%
Total Carbs 2.97g 16%
Sugars 0.04g 3%
Dietary Fiber 0.03g 2%
Protein 17.26g 565%
Vitamin C 0.8mg 23%
Iron 4.6mg 421%
Calcium 6.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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