Grilled Orange-Dijon Chicken Recipe

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Grilled Orange-Dijon Chicken
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Ingredients:

Directions:

  1. Wisk together first 5 ingredients.
  2. Place chicken in shallow glass dish or large heavy bag. Pour marinade over chicken and cover dish or close bag.
  3. Marinate for 2 hours turning several times.
  4. Remove chicken from marinade; discard marinade.
  5. Season chicken with salt & pepper.
  6. Grill chicken until chicken is tender & juicy. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.5 Kcal (1635 kJ)
Calories from fat 148.35 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 139.24mg 46%
Sodium 1232.34mg 51%
Potassium 789.66mg 17%
Total Carbs 14.81g 5%
Sugars 13.45g 54%
Dietary Fiber 0.53g 2%
Protein 48.37g 97%
Vitamin C 16.4mg 27%
Iron 0.5mg 3%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 136.27 Kcal (571 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 25%
Cholesterol 48.59mg 46%
Sodium 430.03mg 51%
Potassium 275.55mg 17%
Total Carbs 5.17g 5%
Sugars 4.69g 54%
Dietary Fiber 0.19g 2%
Protein 16.88g 97%
Vitamin C 5.7mg 27%
Iron 0.2mg 3%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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