Grilled Onions and Peppers Recipe

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Ingredients:

Serving

5 -10 large green onions (or use red, yellow
5 -10 small bell peppers, assorted
1/3 cup olive oil
1 tbsp salt
1 tbsp pepper

Directions:

Prepare the onions by trimming off the roots at the end. Rinse the onions and peppers thoroughly and pat them dry with paper towels.
Place onions and peppers on a plate or in a shallow baking dish and drizzle them with vegetable oil.
Use your hands to rub the oil all over the onions and peppers.
Sprinkle liberally with salt and pepper.
Grill on the barbecue for about 10 minutes or until the skin of the peppers is browned and they are soft. The onions will be slightly browned and wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.01 Kcal (825 kJ)
Calories from fat	148.33 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Sodium	711.01mg	30%
Potassium	216.72mg	5%
Total Carbs	11.48g	4%
Sugars	3.34g	13%
Dietary Fiber	2.93g	12%
Protein	0.89g	2%
Vitamin C	90.5mg	151%
Vitamin A	2.2mg	74%
Iron	37.8mg	210%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	96.87 Kcal (406 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	25%
Sodium	349.61mg	30%
Potassium	106.56mg	5%
Total Carbs	5.65g	4%
Sugars	1.64g	13%
Dietary Fiber	1.44g	12%
Protein	0.44g	2%
Vitamin C	44.5mg	151%
Vitamin A	1.1mg	74%
Iron	18.6mg	210%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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