Directions:
- Brush onion slices with olive oil and grill for several minutes until tender.
- Remove onions from grill, seperate into rings and set aside.
- In saute pan, mix together mustard, sugar and cider vinegar.
- Add crushed red pepper if desired.
- Add onions to pan and toss to coat with mustard mixture.
- Heat thorougly.
- Serve alongside grilled meats or top burgers and brats with them.
- They are also great cold with sandwiches!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.92 Kcal (603 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 202.74mg | 8% | |
| Potassium | 263.4mg | 6% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Sodium | 88.31mg | 8% | |
| Potassium | 114.72mg | 6% | |
| Total Carbs | 8g | 6% | |
| Sugars | 5.08g | 47% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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