Directions:
- In a medium bowl, mix together the tomatoes, shallots, jalapeno, garlic, lime juice, cilantro and 1/4 teaspoon of salt. Set aside to let the flavors come together.
- Remove the dark membrane from the monk fish using a sharp knife. Place the fish in a glass dish and pour a splash of olive oil turning fish to coat.
- In a small bowl mix together cumin, chili powder, paprika and salt. Sprinkle over both sides of the fish and rub. Refrigerate for 30 minutes to 2 hours.
- Grill fish over medium-high heat, 5 to 7 minutes per side, depending on the thickness of the fish. Turn only once. Let the fish rest for 5 minutes, top with salsa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.73 Kcal (296 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 289.35mg | 12% | |
| Potassium | 468.42mg | 10% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.59 Kcal (174 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 170.13mg | 12% | |
| Potassium | 275.42mg | 10% | |
| Total Carbs | 9.8g | 6% | |
| Sugars | 4.54g | 31% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 15.8mg | 45% | |
| Iron | 0.8mg | 7% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pico De Gallo
Seeded diced tomatoes, Diced red onion, Diced jalapeno and 5 more.. -
Katie's Hot Salsa
Tomatoes (extra is better !), Onion, chopped and 5 more.. -
Salsa by Tyler Florence
Whole tomatoes, drained , reserving the juice (recommend ... and 8 more.. -
Shrimp Tostadas On Homemade Corn Tortillas With Fr...
Uncooked large shrimp, peeled, deveined, Canola oil and 25 more.. -
Miki's Jicama (Pico de Gallo Salsa)
Roma (plum) tomatoes, finely diced and 9 more.. -
Fresh Tomato Salsa
Tomatoes (must be ripe), Red onion, chopped and 7 more.. -
Annas Guacamole
Ripe haas avacados, Tomatoes, White onion, Jalapenos and 5 more.. -
Chunky Guacamole
Avocados, Tomatoes (seeded ), Shallot and 7 more.. -
Spicy Shrimp Grits
Water/chicken stock (g), Stone ground grits/polenta (g) and 21 more..
Also Try
-
-
Grilled Shrimp With Mango Salsa
Ripe mangoes, peeled, pitted and diced, Minced red onion and 10 more.. -
Grilled Tilapia with Mango Salsa
Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more.. -
Grilled Catfish with Homemade Salsa
Catfish fillets, Garlic salt, Pepper, Tomatoes, chopped and 4 more.. -
-
-
Grilled Chicken With Blueberry-Basil Salsa
Olive oil, Jalapeno peppers, seeded, Scallions and 8 more.. -
Grilled Chicken With Tomato-Raspberry Salsa
Grape tomatoes, cut in half, Red onion, finely chopped and 5 more.. -
Cajun Grilled Catfish With Apricot Salsa
Catfish fillets, approximately, Olive oil, Limes , thin and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
