Grilled Miso Marinated Scallops with Hijiki Salad Recipe

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Grilled Miso Marinated Scallops with Hijiki Salad
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Ingredients:

Directions:

  1. Mix all marinade ingredients together and marinate scallops covered and refrigerated for 4 to 6 hours. Large scallops can marinated overnight as well. On a hot grill, mark the scallops on both sides. Should be served medium to medium rare. Serve 3 scallops on top of a small mound of hijiki salad.
  2. HIJIKI SALAD
  3. In a bowl, pour warm water over seaweed and soak for 30 minutes, or until soft. Boiling hot water will leak out too much flavor. Drain the seaweed well. Mix all other ingredients and toss with the seaweed and cucumber. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.49 Kcal (2661 kJ)
Calories from fat 243.51 Kcal
% Daily Value*
Total Fat 27.06g 42%
Cholesterol 54mg 18%
Sodium 2186.43mg 91%
Potassium 289.95mg 6%
Total Carbs 70.48g 23%
Sugars 6.77g 27%
Dietary Fiber 37.6g 150%
Protein 18.18g 36%
Vitamin C 1.7mg 3%
Iron 36.3mg 202%
Calcium 629.9mg 63%
Amount Per 100 g
Calories 246.77 Kcal (1033 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 42%
Cholesterol 20.97mg 18%
Sodium 849.01mg 91%
Potassium 112.59mg 6%
Total Carbs 27.37g 23%
Sugars 2.63g 27%
Dietary Fiber 14.6g 150%
Protein 7.06g 36%
Vitamin C 0.7mg 3%
Iron 14.1mg 202%
Calcium 244.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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