Grilled Mini Southern Pitas Recipe

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Grilled Mini Southern Pitas
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Ingredients
8
Count
Nutrition
342
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium heat.
  2. Spread pita bread evenly with sauce.
  3. Add cheese, mixed peppers and red onion.
  4. Place pita on sheet of heavy-duty aluminum foil on grate of grill; cover.
  5. Grill 10 to 13 minutes or until cheese is melted.
  6. Top with cilantro.
  7. Cut into wedges to serve- Make 8 servings, 1 pita each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.78 Kcal (1431 kJ)
Calories from fat 78.53 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 26.6mg 9%
Sodium 868.55mg 36%
Potassium 210.57mg 4%
Total Carbs 52.79g 18%
Sugars 15.71g 63%
Dietary Fiber 2.42g 10%
Protein 12.74g 25%
Vitamin C 54.1mg 90%
Iron 2.1mg 12%
Calcium 243mg 24%
Amount Per 100 g
Calories 184.66 Kcal (773 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 13%
Cholesterol 14.37mg 9%
Sodium 469.26mg 36%
Potassium 113.77mg 4%
Total Carbs 28.52g 18%
Sugars 8.49g 63%
Dietary Fiber 1.31g 10%
Protein 6.88g 25%
Vitamin C 29.2mg 90%
Iron 1.1mg 12%
Calcium 131.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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