Grilled Marinated Vegetable Salad Recipe

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Grilled Marinated Vegetable Salad
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Ingredients:

Directions:

  1. Stir together 1 tablespoon oil, honey and next 3 ingredients until blended.
  2. Set aside.
  3. Slice squash and zucchini; cut bell peppers into 1-inch peices, and trim green beans.
  4. Toss squash, zucchini and bell pepper in 2 tablespoons oil.
  5. Toss green beans with remaining 1 tablespoon oil.
  6. Grill squash, zucchini and bell pepper in a grill wok, covered with grill lid, over medium high heat (350 to 400 degrees), stirring occasionally, 5- 7 minutes or until vegetables are tender.
  7. Grill green beans in grill wok, covered with grill lid, over medium-high heat, stirring occasionally, 5-7 minutes or until tender.
  8. Toss vegetables with honey mixture; cover and chill 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.62 Kcal (543 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 298.86mg 12%
Potassium 255.38mg 5%
Total Carbs 15.82g 5%
Sugars 12.09g 48%
Dietary Fiber 2.91g 12%
Protein 1.33g 3%
Vitamin C 97.7mg 163%
Vitamin A 2.2mg 74%
Iron 38.4mg 213%
Calcium 29mg 3%
Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 11%
Sodium 154.48mg 12%
Potassium 132.01mg 5%
Total Carbs 8.18g 5%
Sugars 6.25g 48%
Dietary Fiber 1.5g 12%
Protein 0.69g 3%
Vitamin C 50.5mg 163%
Vitamin A 1.1mg 74%
Iron 19.9mg 213%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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