Pork Chops with Cherry Sauce Recipe

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Ingredients:

Serving

1 tbsp finely chopped shallot
1 tsp olive oil
1 cup fresh or frozen pitted dark sweet cherries, halved
1/3 cup ruby port wine
1 tsp balsamic vinegar
1/8 tsp salt
pork chops:
1 tsp coriander seeds, crushed
3/4 tsp ground mustard
1/4 tsp salt
1/4 tsp pepper
2 bone-in pork loin chops (7 oz each)
2 tsp olive oil

Directions:

In a small saucepan, saute shallot in oil until tender. Stir in the cherries, wine, vinegar and salt. Bring to a boil; cook until liquid is reduced by half, about 10 minutes.
Meanwhile, in a small bowl, combine the coriander, mustard, salt and pepper; rub over chops. In a large skillet, cook chops in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Serve with sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.1 Kcal (1524 kJ)
Calories from fat	161.19 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	86.33mg	29%
Sodium	534.16mg	22%
Potassium	458.66mg	10%
Total Carbs	13.11g	4%
Sugars	9.79g	39%
Dietary Fiber	2.04g	8%
Protein	28.83g	58%
Vitamin C	5.5mg	9%
Iron	1.3mg	7%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	161.2 Kcal (675 kJ)
Calories from fat	71.37 Kcal
		% Daily Value*
Total Fat	7.93g	28%
Cholesterol	38.22mg	29%
Sodium	236.49mg	22%
Potassium	203.07mg	10%
Total Carbs	5.81g	4%
Sugars	4.33g	39%
Dietary Fiber	0.9g	8%
Protein	12.77g	58%
Vitamin C	2.4mg	9%
Iron	0.6mg	7%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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