Marinated Pork Chops Recipe

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Marinated Pork Chops
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Ingredients:

Directions:

  1. In a 2-cup measuring cup, combine the first seven ingredients; mix well. Pour 1-1/2 cups into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade from pork. Grill, covered, over medium heat for 5-6 minutes on each side or until meat juices run clear, basting with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.83 Kcal (1963 kJ)
Calories from fat 204.27 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 179.22mg 60%
Sodium 1015.33mg 42%
Potassium 590.87mg 13%
Total Carbs 1.72g 1%
Sugars 0.78g 3%
Dietary Fiber 0.23g 1%
Protein 59.11g 118%
Iron 2.4mg 13%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 208.68 Kcal (874 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 35%
Cholesterol 79.77mg 60%
Sodium 451.92mg 42%
Potassium 263mg 13%
Total Carbs 0.77g 1%
Sugars 0.35g 3%
Dietary Fiber 0.1g 1%
Protein 26.31g 118%
Iron 1mg 13%
Calcium 46.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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