Grilled Maine Lobster Tails Smothered in Curry Mango Butter with Green Papaya Salad Recipe

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Grilled Maine Lobster Tails Smothered in Curry Mango Butter with Green Papaya Salad
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Ingredients:

Directions:

  1. For the Mango Butter: Heat olive oil in a small saucepan over medium heat. Add onion and cook until soft. Add curry powder and ancho powder and cook for 2 minutes. Add mango puree and lime juice and cook an additional 5 minutes. Let cool. Place mango mixture in a food processor and add butter. Process until smooth and season with salt and pepper to taste.
  2. Place a sheet of parchment paper or waxed paper on a work surface. Spread the butter along a long side and form into a roll about 1-inch in diameter, leaving a 1-inch border of paper. Roll up the butter in the paper and refrigerate for at least 30 minutes. Yield: 8 servings For the Lobster: Preheat grill. Brush lobster tails with oil and season with salt and pepper. Place meat side down and grill 4 to 5 minutes or until cooked through. Remove from heat and top each tail immediately with a slice of butter. Yield: 8 servings For the Salad: Combine all ingredients except peanuts in a medium bowl until combined. Spoon onto a platter. Garnish with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.55 Kcal (785 kJ)
Calories from fat 118.44 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 15.32mg 5%
Sodium 307.35mg 13%
Potassium 268.68mg 6%
Total Carbs 15.73g 5%
Sugars 10.24g 41%
Dietary Fiber 2.84g 11%
Protein 3.75g 7%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 118.56 Kcal (496 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 20%
Cholesterol 9.68mg 5%
Sodium 194.29mg 13%
Potassium 169.85mg 6%
Total Carbs 9.94g 5%
Sugars 6.47g 41%
Dietary Fiber 1.8g 11%
Protein 2.37g 7%
Vitamin C 17.5mg 46%
Iron 0.5mg 4%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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