Grilled Mahi Mahi With Yellow Pepper-Cilantro Pesto Recipe

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Grilled Mahi Mahi With Yellow Pepper-Cilantro Pesto
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Ingredients:

Directions:

  1. Combine all the rub ingredients in a small bowl.
  2. To make the pesto, place peppers, garlic, walnuts or pine nuts, cilantro and cheese in a food processor and process until combined. With the motor running, add the oil and process until emulsified and season with salt and pepper, to taste. Set aside.
  3. Heat grill to high. Brush each fillet on both sides with oil. Rub 1 side of each fillet with 1 tablespoon of the barbecue rub and place on the grill rub side down and cook until slightly charred and a crust has formed, about 2 to 3 minutes. Turn the fish over and grill for 3 to 4 minutes longer or until cooked to medium doneness. Top each fillet with a few tablespoons of the pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.02 Kcal (1779 kJ)
Calories from fat 334.87 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 44.62mg 15%
Sodium 1239.48mg 52%
Potassium 159.46mg 3%
Total Carbs 10.2g 3%
Sugars 4.93g 20%
Dietary Fiber 2.16g 9%
Protein 15.07g 30%
Vitamin C 60.7mg 101%
Vitamin A 2.1mg 72%
Iron 26.9mg 149%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 214.85 Kcal (900 kJ)
Calories from fat 169.28 Kcal
% Daily Value*
Total Fat 18.81g 57%
Cholesterol 22.55mg 15%
Sodium 626.57mg 52%
Potassium 80.61mg 3%
Total Carbs 5.16g 3%
Sugars 2.49g 20%
Dietary Fiber 1.09g 9%
Protein 7.62g 30%
Vitamin C 30.7mg 101%
Vitamin A 1.1mg 72%
Iron 13.6mg 149%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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