Grilled Lobster with Salsa Rosa Recipe

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Grilled Lobster with Salsa Rosa
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Ingredients:

Directions:

  1. Heat a wide saute pan over medium heat and add the olive oil. Saute the shallots for 3 to 5 minutes, or until slightly golden. Add the garlic and chiles and saute, stirring constantly, for 1 minute more. Add the cumin, paprika and cayenne and cook, stirring, for about 2 minutes more, until the aromas are released but the spices are not burned. Remove pan from heat and add lime juice, butter to taste, salt and pepper. Set the mixture aside while you preheat a broiler or prepare a grill for highheat cooking.
  2. Cut lobsters in half lengthwise and season with salt and pepper. Grill at high heat for approximately 8 minutes, shell side down. Then reduce the heat or move the lobsters away from the hottest part of the fire, rotating them 180 degrees to help them cook evenly, but keeping the shell side down. Grill at low heat for 5 minutes more. Spoon the spice mixture over the lobsters at the end of grilling for the last few minutes. Serve immediately with plenty of lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2000.38 Kcal (8375 kJ)
Calories from fat 1121.88 Kcal
% Daily Value*
Total Fat 124.65g 192%
Cholesterol 176.78mg 59%
Sodium 6093.06mg 254%
Potassium 670.12mg 14%
Total Carbs 127.29g 42%
Sugars 14.36g 57%
Dietary Fiber 8.96g 36%
Protein 98.72g 197%
Vitamin C 28.3mg 47%
Vitamin A 0.2mg 6%
Iron 3mg 17%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 476.47 Kcal (1995 kJ)
Calories from fat 267.22 Kcal
% Daily Value*
Total Fat 29.69g 192%
Cholesterol 42.11mg 59%
Sodium 1451.29mg 254%
Potassium 159.61mg 14%
Total Carbs 30.32g 42%
Sugars 3.42g 57%
Dietary Fiber 2.13g 36%
Protein 23.51g 197%
Vitamin C 6.7mg 47%
Iron 0.7mg 17%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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