Directions:
- Combine first 5 ingredients in a shallow baking dish. Add chicken, turning to coat. Cover and marinate in refrigerator 1 hour.
- Prepare grill.
- Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until done, basting with marinade. Remove from grill, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.39 Kcal (270 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 95.08mg | 4% | |
| Potassium | 130.58mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 1% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 6% | |
| Sodium | 125.51mg | 4% | |
| Potassium | 172.37mg | 3% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.7g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.61g | 12% | |
| Vitamin C | 6.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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