Grilled Lemonfish with Sweet Corn Salad, Herb Roasted Tomatoes and Eggplant Caviar (Emeril Lagasse) Recipe

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Grilled Lemonfish with Sweet Corn Salad, Herb Roasted Tomatoes and Eggplant Caviar (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season each piece of the fish with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat a grill to high and grill the fish to the desired degree of doneness. Place 1/2 cup of the Sweet Corn Salad on each of 6 plates, then top with the grilled fish. Garnish each portion of fish with 4 slices of the Herb Roasted Tomatoes and 2 tablespoons of the Eggplant Caviar.
  2. Serve immediately.
  3. Sweet Corn Salad:
  4. Heat a large nonstick skillet over a medium-high flame. Add the oil, corn and onions, and saute for 1 minute. Add the remaining ingredients and toss to combine. Allow to cool. Serve at room temperature or slightly chilled.
  5. Herb Roasted Tomatoes:
  6. Preheat the oven to 275 degrees F.
  7. Combine all ingredients in a large bowl and toss to thoroughly coat. Place in a single layer on a wire rack placed on top of a baking sheet and bake until moist-dried, about 2 hours.
  8. Let cool completely then store in airtight containers.
  9. Eggplant Caviar:
  10. In a colander, toss the eggplant slices with 1 tablespoon of the salt, then cover with a small plate and weight; set aside to drain for 30 minutes. Rinse eggplant slices briefly under cool running water and pat dry. Preheat a grill or grill pan to medium-high. Brush eggplant slices on both sides with some of the oil and grill until tender, about 3 minutes per side. Repeat with remaining slices and set aside to cool. Once cooled, cut the eggplant slices into small dice and transfer to a mixing bowl. Add remaining ingredients (including any remaining olive oil), stir to combine, and season, to taste, with remaining salt (if necessary) and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.48 Kcal (1610 kJ)
Calories from fat 246.7 Kcal
% Daily Value*
Total Fat 27.41g 42%
Cholesterol 0.25mg 0%
Sodium 1522.34mg 63%
Potassium 906.76mg 19%
Total Carbs 34.27g 11%
Sugars 15.49g 62%
Dietary Fiber 6.69g 27%
Protein 6.09g 12%
Vitamin C 36.6mg 61%
Iron 1.4mg 8%
Calcium 48mg 5%
Amount Per 100 g
Calories 94.7 Kcal (396 kJ)
Calories from fat 60.76 Kcal
% Daily Value*
Total Fat 6.75g 42%
Cholesterol 0.06mg 0%
Sodium 374.94mg 63%
Potassium 223.33mg 19%
Total Carbs 8.44g 11%
Sugars 3.81g 62%
Dietary Fiber 1.65g 27%
Protein 1.5g 12%
Vitamin C 9mg 61%
Iron 0.4mg 8%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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