Red's Chili Recipe

Posted by
Rate It!
Red's Chili
Add your photo!
Ingredients
10
Count
Nutrition
292
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef in pan, stir while it is cooking. This will make the meat a nice, fine texture.
  2. Drain the meat leaving about 2 teaspoons of juice in the meat mixture.
  3. Next add all the spices and the sugar. Cook, stirring, for 3 minute {the fat juice will mix and blend the flavor better}.
  4. Now add the tomato juice, tomato paste and kidney beans, simmer for about 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.47 Kcal (1225 kJ)
Calories from fat 62.07 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 28.12mg 9%
Sodium 125.38mg 5%
Potassium 1276.84mg 27%
Total Carbs 40.12g 13%
Sugars 11.76g 47%
Dietary Fiber 8.58g 34%
Protein 21.01g 42%
Vitamin C 30.5mg 51%
Iron 5.2mg 29%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 117.49 Kcal (492 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 11%
Cholesterol 11.29mg 9%
Sodium 50.36mg 5%
Potassium 512.92mg 27%
Total Carbs 16.12g 13%
Sugars 4.73g 47%
Dietary Fiber 3.45g 34%
Protein 8.44g 42%
Vitamin C 12.3mg 51%
Iron 2.1mg 29%
Calcium 31.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top