Directions:
- PREHEAT grill to medium heat. Mix mayo, lemon peel, lemon juice and dill.
- PLACE fish on greased grill grate. Brush with half of the mayo mixture.
- GRILL 5 min.; turn fish. Brush with the remaining mayo mixture. Grill an additional 5 to 8 min. or until fish flakes easily with fork.
- Jazz It Up
- For more lemon flavor, increase lemon juice to 2 Tbsp.
- Use Your Broiler
- Preheat broiler. Place fish on rack of broiler pan; brush with half of the mayo mixture. Broil, 2 to 4 inches from heat source, 5 min.; turn over. Brush with the remaining mayo mixture. Broil an additional 5 to 8 min. or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 325.21mg | 14% | |
| Potassium | 347.06mg | 7% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 22% | |
| Sodium | 221.14mg | 14% | |
| Potassium | 236mg | 7% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.49g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.42g | 45% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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