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Grilled Lamb With Garlic Raita Recipe

Grilled Lamb With Garlic Raita Recipe

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Ingredients:

Serving

1 lemon , juice and zest of
1/4 cup olive oil
1/2 small onion, minced
3 garlic cloves, peeled and minced
3 tbsp fresh oregano, chopped
5 lbs leg of lamb , have the butcher butterfly it for you
coarse salt
1 (6 oz) carton plain yogurt
1/4 cup sour cream
6 garlic cloves, peeled and minced
2 tbsp mint, chopped
1/2 tsp salt

Directions:

In shallow dish, combine lemon juice, zest, olive oil, onion, garlic, and oregano. Add Lamb and turn to coat all over. Cover and refrigerate overnight, turning several times.
Grill over hot coals, turning several times and basting with the marinade, about 40 minutes. Serve thinly sliced with the Garlic Raita.
***Garlic Raita***.
Mix all the ingredients together in a bowl. Serve chilled. Makes 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	700.72 Kcal (2934 kJ)
Calories from fat	454.45 Kcal
		% Daily Value*
Total Fat	50.49g	78%
Cholesterol	218.44mg	73%
Sodium	267.76mg	11%
Potassium	528.22mg	11%
Total Carbs	3.99g	1%
Sugars	0.65g	3%
Dietary Fiber	1.23g	5%
Protein	51.84g	104%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	6%
Iron	28.4mg	158%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	218 Kcal (913 kJ)
Calories from fat	141.39 Kcal
		% Daily Value*
Total Fat	15.71g	78%
Cholesterol	67.96mg	73%
Sodium	83.3mg	11%
Potassium	164.34mg	11%
Total Carbs	1.24g	1%
Sugars	0.2g	3%
Dietary Fiber	0.38g	5%
Protein	16.13g	104%
Vitamin C	2mg	11%
Vitamin A	0.1mg	6%
Iron	8.8mg	158%
Calcium	22.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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