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Grilled Lamb Chops with Spicy Mango Sauce Recipe

Grilled Lamb Chops with Spicy Mango Sauce Recipe

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Grilled Lamb Chops with Spicy Mango Sauce

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 mango
1 large shallot
1/4 cup fresh lime juice
1 tsp sugar , or to taste
1/8 tsp cayenne
two 1/2-inch-thick center-cut shoulder lamb chops (about 3/4 lb each)
garnish: lime wedges and fresh cilantro sprigs

Directions:

Prepare grill.
Peel, pit, and coarsely chop mango. Finely chop shallot. In a blender purée mango and shallot with lime juice, sugar, cayenne, and salt and pepper to taste until smooth. Transfer sauce to a bowl and if too thick whisk in some water, 1 tablespoon at a time. Pat lamb dry and season with salt and pepper. Grill lamb on a lightly oiled rack set 5 to 6 inches over glowing coals about 4 minutes on each side for medium-rare.
Serve chops topped with sauce and garnished with lime wedges and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.6 Kcal (702 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	11.35mg	0%
Potassium	570.51mg	12%
Total Carbs	41.69g	14%
Sugars	31.36g	125%
Dietary Fiber	5.64g	23%
Protein	3.94g	8%
Vitamin C	75.6mg	126%
Iron	0.8mg	4%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	61.03 Kcal (256 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.13mg	0%
Potassium	207.75mg	12%
Total Carbs	15.18g	14%
Sugars	11.42g	125%
Dietary Fiber	2.05g	23%
Protein	1.44g	8%
Vitamin C	27.5mg	126%
Iron	0.3mg	4%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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