Melon Coolers Recipe

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Melon Coolers
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Ingredients:

Directions:

  1. Purée cantaloupe in batches with water in a blender. Transfer to a colander lined with a kitchen towel (not terry cloth) or fine cheesecloth set over a deep bowl and let drain 1 hour. Gather ends of towel and very gently squeeze any remaining juice from melon, then discard solids.
  2. Stir in lime juice, sugar, and 1/4 tsp salt and chill 1 hour.
  3. Divide among 8 (10-ounces) glasses and top off with club soda.
  4. Cooks' note: Drink, without club soda, can be made 4 days ahead and chilled. Add soda just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.65 Kcal (99 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.86mg 1%
Potassium 155.99mg 3%
Total Carbs 5.69g 2%
Sugars 5.55g 22%
Dietary Fiber 0.57g 2%
Protein 0.57g 1%
Vitamin C 21.6mg 36%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 10.63 Kcal (45 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.68mg 1%
Potassium 70.16mg 3%
Total Carbs 2.56g 2%
Sugars 2.5g 22%
Dietary Fiber 0.25g 2%
Protein 0.25g 1%
Vitamin C 9.7mg 36%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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