Grilled Korean Pork Chops (Omac) Recipe

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Grilled Korean Pork Chops (Omac)
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Ingredients
8
Count
Nutrition
87
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except chops.
  2. Put chops in a flat Pyrex baking dish and pour marinade over it; cover and refrigerate for at least 1 hour to overnight.
  3. For OAMC: Place all ingredients into a 1 gallon freezer bag. Lay flat in freezer.
  4. To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed.
  5. Place the bag on a refrigerator shelf to thaw.
  6. To cook: Follow cooking directions.
  7. When ready to cook, discard marinade and grill chops until done (160°F on a meat thermometer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.7 Kcal (363 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 670.69mg 28%
Potassium 44.61mg 1%
Total Carbs 5.63g 2%
Sugars 4.38g 18%
Dietary Fiber 0.4g 2%
Protein 1.47g 3%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 307.55 Kcal (1288 kJ)
Calories from fat 218.04 Kcal
% Daily Value*
Total Fat 24.23g 11%
Sodium 2379.18mg 28%
Potassium 158.25mg 1%
Total Carbs 19.99g 2%
Sugars 15.52g 18%
Dietary Fiber 1.43g 2%
Protein 5.2g 3%
Vitamin C 2.4mg 1%
Iron 1.3mg 2%
Calcium 31.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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