Grilled Kal Bi Chicken Recipe

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Grilled Kal Bi Chicken
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Ingredients
8
Count
Nutrition
613
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breasts and place them in a large shallow pan.
  2. Combine the remaining ingredients together to form a marinade. Pour the marinade over the chicken; marinate for 3 hours drain the chicken and reserve marinade.
  3. Grill over medium heat for 5-6 minutes per side, basting frequently with marinade.
  4. Serve with a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.81 Kcal (2566 kJ)
Calories from fat 306.27 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 69.7mg 23%
Sodium 1820.15mg 76%
Potassium 439.88mg 9%
Total Carbs 36.15g 12%
Sugars 5.2g 21%
Dietary Fiber 2.17g 9%
Protein 28.07g 56%
Vitamin C 3.7mg 6%
Iron 2.2mg 12%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 282.98 Kcal (1185 kJ)
Calories from fat 141.43 Kcal
% Daily Value*
Total Fat 15.71g 52%
Cholesterol 32.19mg 23%
Sodium 840.5mg 76%
Potassium 203.13mg 9%
Total Carbs 16.7g 12%
Sugars 2.4g 21%
Dietary Fiber 1g 9%
Protein 12.96g 56%
Vitamin C 1.7mg 6%
Iron 1mg 12%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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