Grilled Bloody Mary Chicken Recipe

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Grilled Bloody Mary Chicken
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Minutes

Ingredients:

Directions:

  1. Mix together the sherry, vodka, vegetable juice, horseradish sauce, tabasco, worcestershire sauce, celery salt, onion flakes & lemon juice.
  2. Roll the chicken thighs in the Bloody Mary mixture, seal in a zip-loc bag & leave in the refrigerator overnight (if pushed for time, a 4hr soak is the minimum).
  3. If cooking outdoors - Grill the chicken pieces over a gentle barbecue – that point when the coals go very grey & the flames are just a memory is perfect.Start the meat with the skin-side down & leave for about 5-8 mins, then turn & keep a watchful eye in case they burn. They will take a further 8-10 minutes.
  4. Of if cooking indoors - Preheat grill to high, line pan with foil and cook thighs on a rack for 8-10 minutes per side, starting with skin side down.
  5. Test if it is cooked by cutting a thigh in half; there should be no sign of pink.
  6. Rest the meat for 5 mins somewhere warm before eating.
  7. You can make your own red sauce by boiling the remaining marinade in a saucepan and reducing until syrupy. Adjust the seasoning & add a dollop of honey. Excellent served with steamed rice and green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.26 Kcal (751 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 0.35mg 0%
Sodium 128.89mg 5%
Potassium 132.81mg 3%
Total Carbs 33.84g 11%
Sugars 9.88g 40%
Dietary Fiber 0.33g 1%
Protein 0.16g 0%
Vitamin C 157.5mg 262%
Iron 0.2mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 36.32 Kcal (152 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.07mg 0%
Sodium 26.12mg 5%
Potassium 26.91mg 3%
Total Carbs 6.86g 11%
Sugars 2g 40%
Dietary Fiber 0.07g 1%
Protein 0.03g 0%
Vitamin C 31.9mg 262%
Calcium 4.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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