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Grilled Italian Sausage with Warm Pepper and Onion Salad Recipe

Grilled Italian Sausage with Warm Pepper and Onion Salad Recipe

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Grilled Italian Sausage with Warm Pepper and Onion Salad

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Ingredients:

Serving

3 mixed large bell peppers, trimmed and quartered lengthwise
1 large red onion , quartered lengthwise and separated into layers
3 tbsp extra-virgin olive oil
1 1/2 tbsp red-wine vinegar
1/2 tsp dried oregano, crumbled
1/2 tsp salt
1/8 tsp black pepper
1 lb luganega or other fresh italian sausage

Directions:

Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.)
Toss peppers and onion with 1 tablespoon oil. Grill on lightly oiled grill sheet set directly on grill rack, with grill covered only if using a gas grill, turning occasionally, until slightly softened and charred, 9 to 15 minutes (onion will cook faster), transferring to a bowl as cooked.
Add vinegar, oregano, salt, pepper, and remaining 2 tablespoons oil to peppers and onion, tossing to coat. Let stand 10 minutes to allow flavors to develop.
While vegetables stand, run skewers crisscrossed horizontally through sausage coil, securing ends. Grill directly over medium-hot charcoal (moderate heat for gas) on lightly oiled grill rack, covered only if using a gas grill, turning over once, until cooked through, 10 to 12 minutes total. (Thicker sausage may take longer.)
Transfer vegetables to a platter and top with sausage.
Cooks' note: If you aren't able to grill outdoors, vegetables and sausage can be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.79 Kcal (569 kJ)
Calories from fat	99.97 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Sodium	296.23mg	12%
Potassium	157.35mg	3%
Total Carbs	7.95g	3%
Sugars	4.84g	19%
Dietary Fiber	1.93g	8%
Protein	0.39g	1%
Vitamin C	91.5mg	152%
Vitamin A	2.2mg	74%
Iron	37.8mg	210%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	17%
Sodium	178.3mg	12%
Potassium	94.71mg	3%
Total Carbs	4.78g	3%
Sugars	2.91g	19%
Dietary Fiber	1.16g	8%
Protein	0.24g	1%
Vitamin C	55.1mg	152%
Vitamin A	1.3mg	74%
Iron	22.7mg	210%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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