Main
Recipes
Course
Dinners
Grilled Herbed Grouper Recipe

Grilled Herbed Grouper Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

744

Calories

Comments Print recipe

Ingredients:

Serving

1 (1 1/2-lb) grouper fillet
2 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
1 cup fine, dry breadcrumbs
1/3 cup minced fresh parsley
1 tbsp minced fresh or 1 tsp dried basil
1 tbsp minced fresh or 1 tsp dried thyme
garnishes: fresh basil sprigs, fresh thyme sprigs, lemon slices

Directions:

Brush fillet with oil; sprinkle with salt and pepper.
Stir together breadcrumbs and next 3 ingredients; press onto all sides of fillet. Place fillet in a lightly greased grill basket.
Grill, covered with grill lid, over medium heat (300° to 350°) 7 to 8 minutes on each side or until fish flakes with a fork. Garnish, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	744.17 Kcal (3116 kJ)
Calories from fat	146.75 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	167.8mg	56%
Sodium	1862.22mg	78%
Potassium	2338.65mg	50%
Total Carbs	46.38g	15%
Sugars	4.95g	20%
Dietary Fiber	4.65g	19%
Protein	92.02g	184%
Vitamin C	16.5mg	28%
Iron	12.9mg	72%
Calcium	320mg	32%

Amount Per 100 g
Calories	103.52 Kcal (433 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	25%
Cholesterol	23.34mg	56%
Sodium	259.05mg	78%
Potassium	325.32mg	50%
Total Carbs	6.45g	15%
Sugars	0.69g	20%
Dietary Fiber	0.65g	19%
Protein	12.8g	184%
Vitamin C	2.3mg	28%
Iron	1.8mg	72%
Calcium	44.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Zucchini Roll-Ups

Zucchini , cut lengthwise into 1/4 inch thick slices and 8 more..
Grilled Zucchini Rolls with Herbs and Cheese (Ellie Krieger)

Zucchini (about 1/2 lb each), sliced lengthwise into 1/4-... and 8 more..
Grilled Zucchini Roll-Ups With Herbs and Cheese

Zucchini (about 1/2 lb each), cut lengthwise into 1/4-inc... and 8 more..
White Bean Cassoulet

Olive oil, Shallots, quartered, Garlic cloves, minced and 12 more..
Bahamian Boiled Fish

Grouper fillets, skinless, Limes , juice of and 9 more..
Grilled Grouper Sandwiches with Tartar Sauce

Grouper fillets (about 1 1/2 inches thick ), Olive oil and 6 more..
Wine and Dijon Marinated Pork Loin

Pork tenderloin, Garlic, minced, Red onion, minced and 13 more..
Cheesy Tomato Basil Chicken Breasts

Boneless skinless chicken breasts, Butter, Onion, chopped and 10 more..
Grouper Fillets with Citrus-Fennel Relish

Chopped fennel bulb (about 1 bulb) and 16 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Grilled Herbed Chicken

Whole chickens, Chopped fresh parsley and 11 more..
Grilled Herbed Pork Tenderloin

Fresh oregano leaves, Fresh sage leaves and 10 more..
Grilled Grouper Tacos

Low-fat sour cream, Fresh lime juice, divided and 16 more..
Grilled Grouper with Watermelon Salsa

Grouper fillets, Freshly ground pepper, Salt, divided and 7 more..
Grilled Grouper with Plantains and Salsa Verde

Olive oil-flavored cooking spray, Underripe plantain and 7 more..
Grilled Grouper with Browned Butter-Orange Couscous

Butter, Almonds, Uncooked couscous and 11 more..
Herb Grilled Pork Tenderloin

Sherry or reduced-sodium chicken broth, Lemon juice and 8 more..
Grilled Ribeyes with Herb Butter

Olive oil, Dry red wine and 16 more..
Grilled Chicken with Herbed Stuffing

Butter, divided, Chopped onion, Garlic clove, minced and 7 more..
Grilled Beef Tenderloin with Fresh Herbs

Center-cut beef tenderloin (3 to 4 lbs.), Dijon mustard and 8 more..