Grilled Red Onions With Balsamic Vinegar and Rosemary Recipe

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Grilled Red Onions With Balsamic Vinegar and Rosemary
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Ingredients:

Directions:

  1. Prepare outdoor or indoor grill.
  2. In a very small saucepan heat rosemary and vinegar over low heat until hot, but not boiling. Remove pan from heat and cover. Let stand for 20 minutes so that the vinegar becomes infused with the rosemary.
  3. In a metal measuring cup heat oil over low heat or microwave until warm. (Heating thins oil, making it easier to brush sparingly over onions.) If you are using an indoor grill, place slices on the grill. For an outdoor grill, use a grilling basket to keep onion slices from falling through. If you don't have a basket, place a soaked bamboo skewer through the rings parallel to the cuts so that they do not tumble through the grill. Brush both sides of each slice lightly with oil. Season onions with salt and pepper and grill 4 to 6 minutes on each side, or until lightly charred and softened.
  4. Transfer onions as grilled to a large bowl, separating rings, and toss with vinegar mixture, parsley, and salt and pepper to taste.
  5. Serve onions warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.92 Kcal (548 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 13.77mg 1%
Potassium 369.78mg 8%
Total Carbs 22.14g 7%
Sugars 10.32g 41%
Dietary Fiber 4.73g 19%
Protein 2.43g 5%
Vitamin C 22.5mg 38%
Iron 0.4mg 2%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 53.76 Kcal (225 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 5%
Sodium 5.66mg 1%
Potassium 151.83mg 8%
Total Carbs 9.09g 7%
Sugars 4.24g 41%
Dietary Fiber 1.94g 19%
Protein 1g 5%
Vitamin C 9.3mg 38%
Iron 0.2mg 2%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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