Directions:
- Place halibut in a large, shallow dish.
- In a small bowl, mix together lemon juice, oil and rosemary.
- Season with salt and pepper to taste.
- Pour marinade over fish and turn to coat both sides.
- Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Drain fish and place on a greased grill 4 inches from the heat source and cook, turning once, until opaque throughout, about 10 minutes per inch of thickness.
- Meanwhile, in a small bowl place tomatoes, basil, scallions, vinegar, oil and orange rind.
- Whisk together until well blended.
- Season with salt and pepper to taste.
- Heat sauce on low heat until warm.
- Place grilled fish on large serving platter and spoon sauce over top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 187.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 92.79mg | 4% | |
| Potassium | 373.76mg | 8% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 32% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 17% | |
| Sodium | 60.43mg | 4% | |
| Potassium | 243.41mg | 8% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.54g | 32% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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