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Grilled Halibut With Fennel, Orange, Red Onions and Oregano Recipe

Grilled Halibut With Fennel, Orange, Red Onions and Oregano Recipe

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Grilled Halibut With Fennel, Orange, Red Onions and Oregano

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Ingredients:

Serving

2 tbsp extra virgin olive oil
24 oz halibut fillets
1 orange
1 fennel bulb, quartered, cored, and thinly sliced
1 red onion, thinly sliced
2 tbsp red wine vinegar
1 tbsp chopped fresh oregano

Directions:

Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
Preheat a skillet over medium high heat.
While the fish cooks, grate the zest of the orange and reserve.
Peel the orange as you would a melon, removing all of the white parts.
Cut the orange into thin slices across.
To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
Adjust the seasonings and serve the salad topped with the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.55 Kcal (1798 kJ)
Calories from fat	281.07 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Cholesterol	78.2mg	26%
Sodium	168.45mg	7%
Potassium	809.65mg	17%
Total Carbs	11.02g	4%
Sugars	4.08g	16%
Dietary Fiber	3.28g	13%
Protein	25.06g	50%
Vitamin C	26.4mg	44%
Iron	2.6mg	14%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	141.14 Kcal (591 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	48%
Cholesterol	25.69mg	26%
Sodium	55.35mg	7%
Potassium	266.03mg	17%
Total Carbs	3.62g	4%
Sugars	1.34g	16%
Dietary Fiber	1.08g	13%
Protein	8.23g	50%
Vitamin C	8.7mg	44%
Iron	0.8mg	14%
Calcium	21.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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