Grilled Guinea Hen With Lentils And Green Apple Mu... Recipe

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Grilled Guinea Hen With Lentils And Green Apple Mu...
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  1. 1. Remove the bones from the guinea Hen fowl legs. Then In a mixing bowl, stir together 1/4 cup virgin loive oil, balsamic vinegar, honey and thyme leaves(crushed). Add
  2. Guinea legs and allow to marinate overnight in refrigerator or for 2 hours at room.
  3. 2. Preheat grill. Any preparation for grilling the Guinea fowl Hen Legs.
  4. 3. Boil lentils in 3 cups water or stock if you have any for a better flavor component, until tender but al dente . Drain and toss the fowl Hen Legs into a saute pan with extra-virgin olive oil(Just enough to coat the saute pan. Then add 3 tablespoons of the red wine vinegar, rosemary, celery, carrot and bring to boil, then reduce and let simmer about 20 minutes or until the hen legs have absorbed the flavoring. Remove from heat and season with salt and pepper. Allow to cool to room temperature.
  5. 4. Chop a sweet granny green apple into 1/2 -inch pieces and place in a blender . Add Dijon mustard and 3 tablespoons vinegar and blend until smooth. with motor still running, drizzle in all extra-virgin olive oil and mix until smooth. you can also pour the liquid through a strainer if desired to remove and then Remove to a small bowl and set aside.
  6. 5. Drain guinea hen legs from marinade and pat dry. Place skin -side down and Season with salt and pepper and turn over and cook until just cooked through. you can use a molding tube to shape lentils in center of serving platter and then arrange the cooked guinea hen legs criss/crossed on around the lentils. Drizzle with apple vinaigrette and if you have some apples left you can make some shaved figures on top for edible garnish then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.12 Kcal (3212 kJ)
Calories from fat 508.19 Kcal
% Daily Value*
Total Fat 56.47g 87%
Sodium 153.39mg 6%
Potassium 617.15mg 13%
Total Carbs 54.72g 18%
Sugars 23.56g 94%
Dietary Fiber 16.99g 68%
Protein 13.24g 26%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 336.02 Kcal (1407 kJ)
Calories from fat 222.6 Kcal
% Daily Value*
Total Fat 24.73g 87%
Sodium 67.19mg 6%
Potassium 270.33mg 13%
Total Carbs 23.97g 18%
Sugars 10.32g 94%
Dietary Fiber 7.44g 68%
Protein 5.8g 26%
Vitamin C 2.7mg 10%
Iron 2.2mg 27%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
  • 20

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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