Directions:
- Place the chicken pieces in 1 or 2 large re-sealable plastic bags and add the rest of the ingredients. Seal the bag and shake to mix. Refrigerate at least 1 hour or overnight.
- Heat grill to medium heat, or until the coals are lightly covered with ash. Oil the grill.
- Cook the chicken, skin side up, for 20 minutes. Turn the pieces and cook an additional 15 to 20 minutes, or until a meat thermometer inserted reaches 155 degrees and the chicken is fork-tender and the juices run clear when a thigh is pricked with a fork. (It should measure 180 degrees F on an instant read thermometer). Alternately, roast the chicken in a preheated 400 degree F oven for 35 to 40 minutes.
- Serve 1 bird hot and reserve the other for Days 2 and 3.
- Grilled Summer Vegetables and Corn:
- Brush the vegetables with olive oil and sprinkle with salt and pepper.
- Place everything on the grill over medium heat and cook, turning frequently, for 10 to 15 minutes, or until fork tender. Serve hot, reserving 1/3 of the vegetables for Day 2 and two ears of corn for Day 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.49 Kcal (3113 kJ) | ||
| Calories from fat | 319.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1251.55mg | 52% | |
| Potassium | 1751.57mg | 37% | |
| Total Carbs | 57.97g | 19% | |
| Sugars | 25.34g | 101% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 49.61g | 99% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 4mg | 22% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 39.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 55% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 68% | |
| Sodium | 155.29mg | 52% | |
| Potassium | 217.34mg | 37% | |
| Total Carbs | 7.19g | 19% | |
| Sugars | 3.14g | 101% | |
| Dietary Fiber | 1.52g | 49% | |
| Protein | 6.16g | 99% | |
| Vitamin C | 11.7mg | 157% | |
| Iron | 0.5mg | 22% | |
| Calcium | 11.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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