Grilled Fresh Fennel and Potatoes Recipe

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Ingredients:

Serving

2 fennel bulbs
2 -3 big potatoes (or equivalent smaller ones)
3 fresh garlic cloves
1 tbsp olive oil
sea salt
fresh ground black pepper

Directions:

Heat your oven grille up to the highest possible temperature.
Wash the fennel and cut it up. You can either make little boats , i.e. cut it up vertically 8 times and leave all the green and trunks on it, or dice it up (2x2 inches) for faster cooking. The boat style looks very decorative.
Peel the potato and dice it up (2x2 inches).
Leave the skins on the garlic, but press them with fork so the skin is broken.
Put fennel, potatoes, and garlic cloves in a big bowl, then add the olive oil, salt, and pepper. Mix thoroughly.
Put mixed ingredients onto a greased baking sheet (or use baking paper), then slide the sheet under the grille (as far up as possible).
Let bake until potatoes are crisp on top, twist on the sheet and bake until ready.
Can be eaten as a vegetarian lunch by itself or as a side with poultry, meat or fish. Serving size is for main dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.88 Kcal (1176 kJ)
Calories from fat	63.41 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	211.82mg	9%
Potassium	1534.43mg	33%
Total Carbs	50.37g	17%
Sugars	6.55g	26%
Dietary Fiber	11.99g	48%
Protein	5.86g	12%
Vitamin C	32.7mg	55%
Vitamin A	1.6mg	54%
Iron	4.1mg	23%
Calcium	171.6mg	17%

Amount Per 100 g
Calories	68.84 Kcal (288 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	11%
Sodium	51.92mg	9%
Potassium	376.09mg	33%
Total Carbs	12.34g	17%
Sugars	1.6g	26%
Dietary Fiber	2.94g	48%
Protein	1.44g	12%
Vitamin C	8mg	55%
Vitamin A	0.4mg	54%
Iron	1mg	23%
Calcium	42mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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