Main
Recipes
Course
Main Dishes
Grilled Flank Steak With Shrimp Rice Recipe

Grilled Flank Steak With Shrimp Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs flank steaks (i use a lamb shoulder steak too!)
2 tbsp mccormick grill seasoning
1 tsp chili powder (dark mexican )
1 tsp garlic powder
1 lime , zest of
2 tbsp butter
1 cup white rice
1 small onion, chopped
1/2 red bell pepper, chopped
1 jalapeno pepper, seeded and chopped
2 garlic cloves, chopped
3/4 cup chicken stock
2 tbsp tomato paste
2 tsp hot sauce (as much as you like)
1 lb medium shrimp (peeled and deveined )
2 tbsp cilantro leaves, finely chopped
1/4 tsp salt (to taste)
2 medium tomatoes, sliced ( beefsteak preferred)
2 hass avocadoes, halved , scooped from skin and sliced
1/2 lemon juice
1 small red onion, thinly sliced
2 tbsp queso blanco, crumbled
cooking spray

Directions:

Rub the meat with a mixture of grill seasoning, chili powder, garlic powder and the lime zest. Let meat stand 10 minutes. Grease grill surface then add meat and cook 5 on one side and then 5 minutes on the other.
For the rice, heat a medium sauce pot over medium heat. Add butter, and when melted add rice and toast for a couple of minutes. Add the onion, bell pepper, jalapeno and garlic and cook for a few minutes to begin to soften the veggies. Add stock and raise heat to bring up to a bubble. Stir in the tomato paste and hot sauce. Reduce heat to simmer, cover the pot and cook 18 minutes, until rice is tender. Add shrimp to the pot in the last 5 minutes of cooking. The shrimp will steam on top of the rice. Cook the shrimp until pink and firm. Combine the seafood and cilantro into the rice and season with salt, to taste.
Season sliced tomatoes with salt and dress the avocado with lemon juice. Make 4 stacks alternating the tomatoes with avocado and onions.
Slice the steaks and serve alongside the bed of shrimp rice, the guacamole stacks alongside. Garnish the guacamole stacks with cheese crumbles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.58 Kcal (2866 kJ)
Calories from fat	284.24 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	159.43mg	53%
Sodium	2207.98mg	92%
Potassium	863.64mg	18%
Total Carbs	56g	19%
Sugars	4.33g	17%
Dietary Fiber	2.93g	12%
Protein	42.72g	85%
Vitamin C	27.5mg	46%
Vitamin A	0.3mg	10%
Iron	9.7mg	54%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	169.14 Kcal (708 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	49%
Cholesterol	39.39mg	53%
Sodium	545.53mg	92%
Potassium	213.38mg	18%
Total Carbs	13.84g	19%
Sugars	1.07g	17%
Dietary Fiber	0.72g	12%
Protein	10.56g	85%
Vitamin C	6.8mg	46%
Vitamin A	0.1mg	10%
Iron	2.4mg	54%
Calcium	25.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Pot Pie

Unsalted butter, Flour, Onions, coarsely chopped and 14 more..
Jalapeno-Monterey Jack Grits

Butter, Red bell pepper , cut into 1 inch strips and 8 more..
Fiesta Chicken Soup

Butter, Onion, diced, Garlic cloves, minced, Chicken stock and 10 more..
Ranchero Sauce

Butter, Chopped onion, Chopped green bell pepper and 7 more..
Blender Gazpacho

Ripe tomatoes, peeled, seeded, and coarsely chopped or 1 ... and 13 more..
Shrimp in Yellow Sauce

Grated lime rind, Lime juice and 12 more..
Sweet Corn Soup With Crab

Salt pork, diced, Butter (or margarine), White cornmeal and 13 more..
Sunday Dinner Pork Roast with Mushroom Gravy (Emeril Lagasse)

Pork loin or butt and 31 more..