Grilled Fish and Peppers Recipe

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Grilled Fish and Peppers
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  1. MIX dressing and crushed red pepper. Pour half of the dressing mixture over fish in resealable plastic bag. Seal bag. Refrigerate 15 minute to marinate. Place peppers in a separate resealable plastic bag. Add remaining marinade; seal bag. Shake bag gently until peppers are evenly coated.
  2. PREHEAT grill to medium-high heat. Remove fish from marinade; discard marinade. Remove peppers from marinade, reserving marinade.
  3. PLACE peppers on grill. Top with fish; cover grill with lid. Cook 4 min.; turn fish over. Brush with reserved marinade from peppers. Grill, covered, an additional 2 minute or until fish flakes easily with fork. Place fish and peppers on serving plate; let stand 3 minute Sprinkle with cheese and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.5 Kcal (827 kJ)
Calories from fat 72.87 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 47.32mg 16%
Sodium 1099.2mg 46%
Potassium 520.27mg 11%
Total Carbs 12.17g 4%
Sugars 8.33g 33%
Dietary Fiber 1.01g 4%
Protein 20.12g 40%
Vitamin C 80.3mg 134%
Vitamin A 2mg 66%
Iron 34.7mg 193%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 65.74 Kcal (275 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 12%
Cholesterol 15.75mg 16%
Sodium 365.89mg 46%
Potassium 173.18mg 11%
Total Carbs 4.05g 4%
Sugars 2.77g 33%
Dietary Fiber 0.34g 4%
Protein 6.7g 40%
Vitamin C 26.7mg 134%
Vitamin A 0.7mg 66%
Iron 11.5mg 193%
Calcium 36.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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