Grilled filet with blue cheese butter Recipe

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grilled filet with blue cheese butter
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Ingredients:

Directions:

  1. Directions
  2. Preheat a grill to high heat.
  3. Combine the butter, cheese, and thyme in a bowl and season with salt and pepper, to taste. Cover the bowl and refrigerate for 30 minutes.
  4. Brush the steaks with some canola oil, then season them with salt and cracked black pepper. Grill until the meat chars on both sides and is cooked to a medium-rare doneness. Transfer the steaks to a platter, top them with some of the butter and let them rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.63 Kcal (132 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 6.33mg 2%
Sodium 117.85mg 5%
Potassium 31.68mg 1%
Total Carbs 0.63g 0%
Sugars 0.09g 0%
Dietary Fiber 0.2g 1%
Protein 1.85g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 336.06 Kcal (1407 kJ)
Calories from fat 236.38 Kcal
% Daily Value*
Total Fat 26.26g 4%
Cholesterol 67.23mg 2%
Sodium 1252.1mg 5%
Potassium 336.55mg 1%
Total Carbs 6.72g 0%
Sugars 0.96g 0%
Dietary Fiber 2.12g 1%
Protein 19.69g 4%
Vitamin C 6.8mg 1%
Iron 1.3mg 1%
Calcium 517.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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