Grilled Eggplant, Sandwiches with Lemon Aïoli, Feta, and Mint Recipe

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Grilled Eggplant, Sandwiches with Lemon Aïoli, Feta, and Mint
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Ingredients:

Directions:

  1. Preheat grill.
  2. Brush eggplant with oil and season with salt and pepper. Grill eggplant in batches on a rack set 5 to 6 inches over glowing coals, turning once, until tender, about 3 minutes, transferring as cooked with tongs to a baking sheet to cool. (Alternatively, eggplant may be broiled for about the same amount of time.)
  3. In a small bowl whisk together mayonnaise, garlic, and lemon juice to make aïoli.
  4. Cut bread into four 4-inch-long pieces and halve each piece horizontally. Spread 4 halves with aïoli. Make sandwiches on bread with eggplant, feta, and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.35 Kcal (1178 kJ)
Calories from fat 184.16 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 21.82mg 7%
Sodium 369.93mg 15%
Potassium 380.97mg 8%
Total Carbs 18.31g 6%
Sugars 6.04g 24%
Dietary Fiber 5.2g 21%
Protein 6.11g 12%
Vitamin C 7.3mg 12%
Vitamin A 0.7mg 25%
Iron 89.6mg 498%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 152.68 Kcal (639 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 31%
Cholesterol 11.84mg 7%
Sodium 200.75mg 15%
Potassium 206.75mg 8%
Total Carbs 9.94g 6%
Sugars 3.28g 24%
Dietary Fiber 2.82g 21%
Protein 3.32g 12%
Vitamin C 3.9mg 12%
Vitamin A 0.4mg 25%
Iron 48.6mg 498%
Calcium 82.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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