Grilled Eggplant Dripping With a Tomato and Ricotta Salsa Recipe

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Grilled Eggplant Dripping With a Tomato and Ricotta Salsa
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Ingredients:

Directions:

  1. Slice your tomatoes in half, place in a bowl & drizzle with enough extra virgin olive oil over tomatoes to coat well. Season with s/p. Place your tomatoes on a grilling sheet/pan and grill for 8-10 minutes until tender & juicy. Turning a few times during cooking.
  2. While tomatoes are cooking prepare your eggplant by removing skin & slicing it horizontally to about 1/2; thickness. Brush both sides of the eggplant with extra virgin olive oil. Season with s/p. Grill eggplant slices for 3-4 minutes on each side until eggplant is tender & has nice grill marks.
  3. Once tomatoes have cooled slightly, roughly chop tomatoes & return to bowl. Add a drizzle of olive oil & chopped onion. Add 2 tablespoons of balsamic vinegar. Season again with s/p to taste, mix well & garnish with basil. In a small bowl, add your room temperature ricotta cheese, add in your red pepper flakes and season with s/p to taste.
  4. Now to assemble. Place your grilled eggplant on a plate, add a nice dollop of the ricotta cheese mixture & top with grilled tomato salsa. Garnish with a tad more roughly chopped basil!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.79 Kcal (732 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 31.37mg 10%
Sodium 63.47mg 3%
Potassium 691.91mg 15%
Total Carbs 17.23g 6%
Sugars 10.67g 43%
Dietary Fiber 5.18g 21%
Protein 9.48g 19%
Vitamin C 23mg 38%
Iron 0.1mg 0%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 51.26 Kcal (215 kJ)
Calories from fat 21.1 Kcal
% Daily Value*
Total Fat 2.34g 12%
Cholesterol 9.2mg 10%
Sodium 18.61mg 3%
Potassium 202.9mg 15%
Total Carbs 5.05g 6%
Sugars 3.13g 43%
Dietary Fiber 1.52g 21%
Protein 2.78g 19%
Vitamin C 6.8mg 38%
Calcium 46.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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