Grilled Eggplant Burger Recipe

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Ingredients:

Serving

6 hamburger buns
1 large eggplant
3 tbsp extra virgin olive oil
3 tbsp balsamic vinegar
2 garlic cloves, minced
1/4 tsp salt
freshly grated black pepper
1/2 cup tomatoes or 1/2 cup pesto sauce
1/2 cup parmesan cheese (for sprinkling on top )

Directions:

Preheat grill (you could also cook eggplant on stove top).
Slice eggplant 1/8 to 1/4 inch thick.
In a small bowl, mix together the olive oil, balsamic vinegar, garlic, salt, and pepper.
Brush sides of eggplant slices with the mixture.
Grill eggplant slices for about 10-14 minutes.
Lay Eggplant on hamburger roll, top with a spoonful of tomato or pesto sauce, and sprinkle on Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.91 Kcal (1339 kJ)
Calories from fat	96.69 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	6.33mg	2%
Sodium	447.8mg	19%
Potassium	257.26mg	5%
Total Carbs	45.43g	15%
Sugars	11.77g	47%
Dietary Fiber	3.43g	14%
Protein	10.61g	21%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	171.94 Kcal (720 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	17%
Cholesterol	3.4mg	2%
Sodium	240.68mg	19%
Potassium	138.27mg	5%
Total Carbs	24.42g	15%
Sugars	6.33g	47%
Dietary Fiber	1.85g	14%
Protein	5.7g	21%
Vitamin C	1.9mg	6%
Iron	0.8mg	8%
Calcium	45.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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