Directions:
- With sharp paring knife, cut slits into eggplant.
- Insert garlic slivers into each slit, using as few or many as you like.
- Rub olive oil all over eggplant.
- Put on hot grill, turning to cook evenly.
- Eventually, the eggplant will sort of deflate .
- Remove from grill; set aside to cool a bit.
- When cool enough to handle, cut a long slit in eggplant, open it up, and scrape out eggplant/garlic innards .
- Place in bowl, salt & pepper to taste.
- Drizzle with a little olive oil.
- Serve with pita chips or crackers.
- Or use as a vegetable side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.18 Kcal (97 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 185.83mg | 4% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.31 Kcal (123 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.52mg | 0% | |
| Potassium | 234.98mg | 4% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.9g | 12% | |
| Dietary Fiber | 2.97g | 9% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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