Grilled Eggplant and Sweet Pepper Sandwiches Recipe

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Grilled Eggplant and Sweet Pepper Sandwiches
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Ingredients:

Directions:

  1. Quarter the sweet peppers lengthwise; remove and discard the stems, seeds, and membranes.
  2. Brush eggplant slices with oil.
  3. Grill eggplant slices and sweet pepper quarters on the rack of an uncovered grill directly over medium-hot coals for 4 minutes.
  4. Turn and grill 3 to 5 minutes more or until eggplant is tender and sweet peppers are slightly charred.
  5. Remove vegetables from grill; set aside.
  6. Spread 1 side of each French bread slice with goat cheese and mustard.
  7. Layer 3 eggplant slices and 2 sweet pepper quarters on 4 of the bread slices.
  8. Top with remaining bread slices.
  9. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.12 Kcal (729 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 6.52mg 2%
Sodium 306.98mg 13%
Potassium 249.26mg 5%
Total Carbs 23.53g 8%
Sugars 4.66g 19%
Dietary Fiber 3.19g 13%
Protein 7.71g 15%
Vitamin C 39.4mg 66%
Iron 1.7mg 10%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 35.81 Kcal
% Daily Value*
Total Fat 3.98g 9%
Cholesterol 4.57mg 2%
Sodium 215.11mg 13%
Potassium 174.67mg 5%
Total Carbs 16.49g 8%
Sugars 3.27g 19%
Dietary Fiber 2.23g 13%
Protein 5.41g 15%
Vitamin C 27.6mg 66%
Iron 1.2mg 10%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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