Grilled Curry Chicken Recipe

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Grilled Curry Chicken
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Ingredients:

Directions:

  1. In a blender, combine the yogurt, onion, garlic, curry, paprika, red pepper and salt if desired; process until smooth. Reserve 1/4 cup for basting; cover and refrigerate. Make 1/2-in.-deep diagonal cuts, about 1 in. apart, in the meat.
  2. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 8 hours.
  3. Drain and discard marinade. Grill chicken, covered, over medium heat, turning and basting with reserved marinade every 5 minutes, for 30-40 minutes or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1417.53 Kcal (5935 kJ)
Calories from fat 1150.83 Kcal
% Daily Value*
Total Fat 127.87g 197%
Cholesterol 433.45mg 144%
Sodium 1129.46mg 47%
Potassium 553.82mg 12%
Total Carbs 6.08g 2%
Sugars 1.74g 7%
Dietary Fiber 2.22g 9%
Protein 52.81g 106%
Vitamin C 3.1mg 5%
Iron 5.3mg 29%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 322.02 Kcal (1348 kJ)
Calories from fat 261.44 Kcal
% Daily Value*
Total Fat 29.05g 197%
Cholesterol 98.47mg 144%
Sodium 256.58mg 47%
Potassium 125.81mg 12%
Total Carbs 1.38g 2%
Sugars 0.4g 7%
Dietary Fiber 0.5g 9%
Protein 12g 106%
Vitamin C 0.7mg 5%
Iron 1.2mg 29%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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